Weight Loss That Works
April 29th, 2009 by admin
There are many diets and body-building programs available these days, but for Weight Loss that works, and is permanent, it’s important to understand the way your body works.As human beings, our bodies have been conditioned over tens of thousands of years, and hundreds of generations, to function in a “feast or famine” environment. This means that our bodies are always expecting that the food supply will run out now and again. This means that when times are good, our bodies will store fat to be used up during the bad times. The problem is that for the lucky ones among us, the good times are ALL the time. So we store all this extra fat, but the bad times never come along and force us to use it up!To lose weight, we need to create the “bad times” by making ourselves eat less.