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The Perfect You
May 27th, 2010 by admin
Is highh volume training all that it is cracked up to be? Well it depends on how your body responds to training. You will lower your risk of joint pain and injury all together if you practice higher volume training. On the other hand if you are going to practice low volume high you should know that you should already be in decent condition. Low volume training has the potential to wreck your body. My elbows get really sore when i am training with low volume. To get a perfect body you need to put together a perfect program for you.